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new you?

Join us to start the new year off in the right way. Without any drastic new years resolutions!

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Lose Weight, Get active OR Stop smoking WITH US

One You offer a free healthy lifestyle and stop smoking service to residents of Westminster and Kensington and Chelsea. Welcome to the best decision you’ll ever make! One You Westminster and One You RBKC are fully funded by local councils to help residents quit smoking, lose weight, eat well and move more. Use our experts this January and feel better than you ever have before. Find out how we can help today.

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what you get

Instead of making a big New Year’s resolution this year, and attempt to tackle it alone, why not join our service and use our experts, dedicated to helping you make small, sustainable changes that will see you through January and beyond.

One You will be there to support you throughout the first month of 2022 with helpful advice, recipes, exercise sessions and informative articles to help you reach your goal.

How it works


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Sign up today by completing our form


Receive a call

You will be called by our friendly support team to book you in for your first telephone conversation. Please note that advisors then may call you from a mobile number


your first appointment

On your first appointment, your advisor will either talk you through Nicotine Replacement Therapy options (if you are with us to quit smoking) or which branch of the healthy lifestyle service would best suit your needs (weight loss, exercise programmes, specialist 1-1 sessions)


Ongoing support

You will have ongoing support during a recommended timeframe from your advisor and our service.



Congratulations! You will have completed your programme with us and your advisor will recommend additional resources and support to help you stay healthy and/or smokefree!

get full support

Think of us as a big hug when you’re down, a hot drink when you’re cold, a relaxing playlist when you’re stressed. Whatever you’re reasoning for making new habits, whatever you are going through, trust us, we’ve been there, we’ve seen it before, and we KNOW we can get you to your goal if you sign up with us. Many of our advisors are ex-smokers or have made lifestyle changes themselves, so they know exactly what you’re going through.

Is it really free?

Yes! Our service is completely free to residents of Kensington and Chelsea and Westminster who meet certain eligibility criteria. The programme is funded by Kensington and Chelsea and Westminster councils to help their residents quit smoking or make healthy lifestyle changes.

Ready for a new YOU?

We'll help you become healthier and happier without drastic changes.

Sign up

what our clients say...

“I have not touched a cig since we last spoke 2 weeks ago and I’m feeling GREAT!! I’m clean! Thank you SO much Jay for all your help and support and for believing in me.”

“Brilliant! Third time trying and can finally say I’m a non smoker :)”

“I think we are lucky to have services like Stoptober! I will push through and continue to use the knowledge and support you have given me to quit for good!”

"Matt was fully supportive. We made decision together"

“The most beneficial was speaking with my advisor, her knowledge of the best way to assist me in stopping smoking after she spent time asking me relevant questions about my smoking habit.” 

“I wouldn't have been successful without the support I received.” 

“Most beneficial was my mentor, his determination to help me succeed and his support. He also explained what the whole 12 weeks would look like so I knew what would be coming.”

“Anna was extremely supportive and fantastic!
Thank you!”

"Thank you so much for your support!!! It means a lot!!!...Because I have had great support from you, you have given me coping mechanisms I will continue to have been a life saver."

“I'm very happy. I am so much healthier and motivated in my life.” 

Sign up for a healthier you!

Complete the form below, enter your details and start your journey to a healthier you.

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